It is very beneficial for diabetes and is excellent in curing liver diseases.

* It is very beneficial for diabetes and is excellent in curing liver diseases.

* It controls hormones in the digestive tract and stimulates the secretion of enzymes in the stomach.

* It is beneficial for hemorrhoids and diseases of the reproductive system.

* It brings energy to the body.

* It is very beneficial for kidney diseases.

* It helps dissolve kidney and gallstones.

* It controls the condition of phlegm.

* It was a Buddhist ritual used by the Helas in the past.

* Olu rice is considered to be the olu seeds harvested from the fruits that grow on mature olu flowers.

* These are washed and crushed and cooked as rice or porridge.

Important

Before preparing food from olu rice, it should be soaked in water for at least 5-6 hours. Or it should be boiled on low heat for about 40 minutes.

 Olu Sahal Kad

What you need

About 100 grams of Olu Sahal Kad

Coconut milk

Salt

* Take some water in a pot and boil the Olu Sahal Kad with it on a low heat.

* Then add coconut milk and salt to your taste.

* Stir until the coconut milk boils.

 Olu Sahal Kad with Sow Mix

About 50 grams of Olu Sahal Kad with it on a low heat.

* Take some water in a pot and boil the Sow seeds, cashews and salt soaked in water for a while.

* After the Sow seeds are boiled, add coconut milk and boil it.

* Add sugar as required.

 You can also mix the soaked Olu Sahal Kad with it when cooking rice in the morning.

 Olu rice can be boiled separately and eaten with rice.

Excerpts:

(The book Nutrition and Antioxidants, Sri Lanka Traditional Rice/Industrial Technology Institute 2011, Ayurvedic Medicines and Arogya Newspaper)

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